Gratitude Journaling Prompts

Gratitude is the practice of appreciating the good in our lives, no matter how big or small. By focusing on what we are grateful for, we can cultivate a more positive outlook, increase our sense of well-being, and improve our relationships with others. Gratitude journaling is a powerful tool that can help us develop a regular gratitude practice and experience these benefits.

Gratitude journaling involves writing down things we are thankful for on a regular basis. This can include people, experiences, accomplishments, and even everyday objects or occurrences. By reflecting on what we are grateful for, we can shift our attention away from negative thoughts and emotions and focus on the positive aspects of our lives.

On this page, we have compiled a list of gratitude journaling prompts to help you get started with your own gratitude practice. These prompts are designed to inspire reflection on different areas of your life and can be used daily, weekly, or whenever you need a boost of positivity.

By incorporating gratitude journaling into your routine, you may find that you are more aware of the good things in your life, feel more content and satisfied, and experience greater feelings of connection with others. So, grab your journal and give these prompts a try – your mind and body will thank you for it!

What is something that made you smile or laugh today?
Write about a memorable moment you experienced recently.
What is a unique quality or trait you appreciate in someone close to you?
Describe a time when someone supported you during a challenging situation.
What is a fun activity you enjoy doing with friends or family?
How has someone in your life inspired personal growth or change in you?
Write about a small gesture someone does that makes you feel loved or valued.
What is something someone you know has accomplished that makes you feel proud of them?
Describe a shared goal or dream you have with someone in your life.
What is an adventure or trip you would like to take with a friend or family member?
Write about a time when someone surprised you in a positive way.
How does someone in your life make your days better, happier, or more fulfilling?
What is one thing you learned from someone that has improved your life?
Describe a special tradition or routine you have with friends or family members.
How does someone in your life show their love and affection for you?
What is a favorite memory you have of a celebration or special event you shared with someone?
How has a relationship with someone close to you grown and evolved over time?
What is a skill or talent someone you know possesses that you admire?
Write about a time when someone went out of their way to help or care for you.
How do you and someone close to you communicate effectively and resolve conflicts?
What is something you look forward to doing or experiencing with someone in the future?
How do you and someone in your life support each other’s goals and aspirations?
Write about a time when someone showed kindness or compassion towards others.
What are some shared interests or hobbies that bring you closer together with others?
Reflect on how someone has made a positive impact on your life and express your gratitude for their presence in your life.
What is something you are grateful for about your physical health?
What is something you are grateful for about your mental health?
What is something you are grateful for about your job/career?
What is something you are grateful for about your home?
What is something you are grateful for about your neighborhood/community?
What is something you are grateful for about your friends?
What is something you are grateful for about your family?
What is something you are grateful for about your romantic partner/spouse?
What is something you are grateful for about your pets?
What is something you are grateful for about your hobbies/interests?
What is something you are grateful for about your education?
What is something you are grateful for about your country?
What is something you are grateful for about your city/state/province?
What is something you are grateful for about your natural surroundings (e.g. mountains, beaches, forests, etc.)?
What is something you are grateful for about your spirituality/religion?
What is something you are grateful for about your talents/skills?
What is something you are grateful for about your favorite food/drink?
What is something you are grateful for about your favorite book/movie/song?
What is something you are grateful for about your memories of a past experience?
What is something you are grateful for about your future goals/aspirations?
What is something you are grateful for about a recent accomplishment?
What is something you are grateful for about a recent act of kindness shown to you?
What is something you are grateful for about a recent lesson you learned?
What is something you are grateful for about a recent obstacle you overcame?
What is something you are grateful for about a recent positive change in your life?
What is something you are grateful for in nature?
Write about a favorite memory with a loved one.
What is a skill or talent you possess that you’re thankful for?
Describe a recent act of kindness you received.
Write about a meaningful conversation you had with someone recently.
What is something you’re grateful for in your home?
Write about a difficult time in your life that you’ve overcome.
What is a book or movie that has had a positive impact on you?
Write about a moment of personal growth or self-discovery.
What is a small pleasure that brings you joy?
Write about a mentor or role model you’re grateful for.
What is a recent accomplishment you’re proud of?
Write about a time when you faced a fear or challenge.
What is something you’re grateful for about your job or career?
Describe a special moment with a pet or animal.
What is a way you’ve made a positive impact on someone’s life?
Write about a happy memory from your childhood.
What is a lesson you’ve learned from a difficult experience?
Write about a positive aspect of your physical health.
What is something you’re grateful for in your community?
Write about a happy memory with a sibling or close friend.
What is a favorite place you’ve visited or lived?
Describe a favorite food or meal.
What is something you’re grateful for about your spiritual or religious beliefs?
Write about a moment of gratitude you experienced today.
Write about a lesson you learned from a difficult experience.
What is something that made you feel proud of yourself recently?
Describe a favorite memory from your childhood.
Write about a person in your life who has had a positive impact on you.
What is a favorite place you have visited and why?
Write about a moment when you felt truly happy and content.
What is something that you are looking forward to in the future?
Describe a goal you have achieved and how it made you feel.
Write about a quality or trait in yourself that you are grateful for.
What is something that you appreciate about your home or living space?
Write about a piece of art, literature, or music that inspires you.
What is something you have learned from a difficult person or situation?
Describe a small act of kindness that someone did for you.
Write about a friend who has been there for you during a tough time.
What is something you appreciate about your job or career?
Describe a moment when someone made you feel loved or appreciated.
Write about a hobby or interest that brings you joy.
What is something that you are grateful for in your community or neighborhood?
Write about a time when you overcame a fear or challenge.
What is something that you appreciate about your body?
Describe a favorite meal or food that you enjoy.
Write about a place in nature that you find calming or rejuvenating.
What is something you are grateful for about your family?
Describe a mentor or role model who has had a positive impact on your life.
Write about a favorite quote or piece of wisdom that inspires you.